Mixed Ability Sports is a concept that promotes the inclusion of people with different levels of physical and intellectual ability in joint sporting competition, with no division into ability categories. The idea is that everyone, regardless of ability, should be able to participate in regular sports on an equal basis. This gives people with disabilities the opportunity to train and compete together with non-disabled athletes, in an atmosphere of mutual support, understanding and respect. Above all, Mixed Ability Sports aims to reduce social barriers, integrate and develop the physical and interpersonal skills of participants. Here, sport plays a role as a tool to change social attitudes, drawing attention to equality and diversity. Through joint training and games, participants learn cooperation, perseverance and how to overcome their own limitations, which has an impact not only on their physical health, but also on their personal development and self-esteem. 

One foundation that actively supports the development of Mixed Ability Sports is International Mixed Ability Sports (IMAS). Established in the UK, the foundation aims to promote the idea of sport that is accessible to all, regardless of fitness level. IMAS is involved in a number of sports, including rugby, which has become one of the most recognisable sports in the format. Mixed Ability Rugby, supported by IMAS, is highly successful internationally, hosting competitions such as the Mixed Ability Rugby World Cup, which attracts teams from all over the world, promoting the idea of barrier-free sport.

Thanks to the support of IMAS, thousands of people around the world can experience the benefits of physical activity, inclusion and respectful relationship building.